Ouch pretty much sums it up.

I did yoga two days in a row last week and felt great. I didn't do it yesterday and today I am sore. I did do it today though, but for whatever reason every step hurt. Well, every step after running from the truck to the train, sitting on the train for 90 minutes then taking the subway.

We met Mike in NY for dinner tonight. The longest excursion for a dinner you ever experienced! We left the house about 4:15 and finally met him at the pizzeria a little before 7. We got home at midnight. Man tomorrow is going to be rough.